Monthly Archives: April 2017

#BeefPelau . . . . #stewbeef #gandules #pigeonpeas #beef #buzzfeast #yahoofood #spicy #habanero #pepper #homemade #instagood #instadaily  #instafitness #instafood #foodgasm #foodporn #fitness #food52 #eeeeeats #protein #jerf #lunch #nourishnotpunish #alwayshomemade #onthetable #pelau #arrozcongandules #arrozconbistec

Jamaica carnival has me thinking about Trinidad carnival and of course pelau 😂😂😂 #TBT to this post #Pelau is a Carnival tradition but please if you have a sexy costume stay away from this plate 😂😂😂 until #AshWednesday… #potatosalad #asianslaw #macaronisalad #avocado #BeefPelau and #freshsalad….went wild with the salads today. It’s Sunday people… smile! .Continue reading “Carnival food….salad overload 😂”

Slow cooker oxtail and cous cous tonight😌…#setitandforgetit #whatsfordinner? . . . . #oxtails #trinistyle #trinifood #buzzfeast #yahoofood #spicy #habanero #pepper #homemade #instagood #instadaily  #instafitness #instafood #paleo #foodgasm #foodporn #bbqporn #fitness #food52  #eeeeeats #protein #glutenfree #jerf #nourishnotpunish #alwayshomemade #island360

Who wants a big fat plate of yum 🙋 good night! . . . . #fitness #instafitness #jerf #healthyeating #eatingclean #eatyourgreens #cleaneating #eatinghealthy #guthealthy #guthealing #food52 #buzzfeast #paleo #yahoofood #raw #vegan #healthylife #healthyeating #healthychoices #cleaneats #jerf #dinnerisserved #dinner #nourishnotpunish #paleo #alwayshomemade

Sometimes I get carried away 💁  ginger chocolate chip date bread! Smells wonderful! Good morning 🙋 . . . . #breakfast #gingerbread #mostimportantmealoftheday #eatinglight #lighteating #yummy #delicious #Homemade #buzzfeast #food52 #nourishnotpunish #hotnjuicy #foodie #foodgasm #instagood #instafitness #potd #vegan  #eatinghealthy #bananabread #eatwithafriend #jerf  #vegetarian #meatless #nourish #nourishbowl #foodisfuel #fuel #alwayshomemade #fruitart