Monthly Archives: January 2017

Enjoying a freshly squeezed and blended juice 😋 here’s what’s in my glass…. Juice of 4 oranges and 1 lemon Pulp of 8 passion fruit 1 mini cucumber 1 cup ripe papaya 1 cup of coconut water #smoothies #juicingforlife #juicingforhealth #juicing #healthychoices #eatingclean #eatinghealthy #guthealing #guthealthy #glutenfree #dairyfree #organic #vegan #vegetarian #paleo #cleaneats #wholefoods #jerfContinue reading “Juicing for life”

Lovely weather this morning for a warm bake and #saltfish #buljol….good morning. Recipe for bake 👇 2 cups plain flour  2 tbsp. sugar 2 tsp. baking powder 1 tsp. instant yeast ½ tsp. salt 2 tbsp butter Milk Preheat oven to 350 degrees. Place a cast iron skillet on medium heat and rub lightly withContinue reading “Bake and saltfish”

On the table tonight…spicy fried chicken with bbq sauce, beans, baked mac and cheese, parsley potatoes and Hawaiian 🍞…😋 see you tomorrow! . . . . #chicken #trinistyle #trinifood #buzzfeast #yahoofood #spicy #habanero #pepper #homemade #instagood #instadaily  #instafitness #instafood #paleo #foodgasm #bbqchicken #friedchicken #bbq #foodporn #bbqporn #fitness #food52  #eeeeeats #protein #glutenfree #jerf #nourishnotpunish #alwayshomemade

Turkey Pasta Salad Ingredients 1/3 cup mayonnaise 1/3 cup sour cream 1/3 cup light Italian dressing 2 tablespoons organic apple cider vinegar 2 cups penne pasta cooked until al dente and rinsed with cool water 6 sprigs of parsley, finely chopped  1 celery stalk, cubed 1/2 cup dried cranberries  1 shallot finely chopped 1 cupContinue reading “Turkey Pasta Salad”

Homemade #pigsinablanket 😜😜😜…. Extremely simple… 1 box Pillsbury pie crust 1 pack of your fav hot dog franks 1 tablespoon yellow mustard 1 tablespoon bbq sauce Preheat oven to 400 degrees. Cut 7 hot dogs into 2″ pieces and set aside. You should get between 14 and 16 pieces depending on the size of theContinue reading “Pigs in a blanket”