Caribbean Banana Chocolate Chip Bread πŸž

Banana Bread Recipe Banana chocolate chip bread This is such an easy recipe that takes approximately 1 hour and 30 minutes from beginning to end.  The Caribbean influence comes from 3 products that most West Indians have in their pantry/refrigerator – Mixed Essence, Demerara Sugar and Whole Nutmeg.  If you are not familiar with anyContinue reading “Caribbean Banana Chocolate Chip Bread πŸž”

Soup Saturdays

Soup on Saturdays represents 2 things for me – tradition and mental detox from the week! Preparing #chickensoup takes me back to childhood memories in πŸ‡ΉπŸ‡Ή… Saturdays in Trinidad, were like any other day for mothers, grandmothers and housewives in my opinion. They didn’t sleep in, or sit on the couch with the remote. TriniContinue reading “Soup Saturdays”

Spiced Pumpkin Maple Waffles

Ok this is the quickest, most satisfying waffle recipe ever!! Ingredients 2 cups of your favorite pancake/waffle mix (my fav is Hungry Jack) 1 cup of water 1/3 cup canned pumpkin (I use Libby’s 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 2 tablespoons maple syrup Coconut oil cooking spray Turn on your waffle iron. Combine allContinue reading “Spiced Pumpkin Maple Waffles”

Carnival food….salad overload πŸ˜‚

Jamaica carnival has me thinking about Trinidad carnival and of course pelau πŸ˜‚πŸ˜‚πŸ˜‚ #TBT to this post #Pelau is a Carnival tradition but please if you have a sexy costume stay away from this plate πŸ˜‚πŸ˜‚πŸ˜‚ until #AshWednesday… #potatosalad #asianslaw #macaronisalad #avocado #BeefPelau and #freshsalad….went wild with the salads today. It’s Sunday people… smile! .Continue reading “Carnival food….salad overload πŸ˜‚”

Oxtail stew and cous cous

Slow cooker oxtail and cous cous tonight😌…#setitandforgetit #whatsfordinner? . . . . #oxtails #trinistyle #trinifood #buzzfeast #yahoofood #spicy #habanero #pepper #homemade #instagood #instadaily  #instafitness #instafood #paleo #foodgasm #foodporn #bbqporn #fitness #food52  #eeeeeats #protein #glutenfree #jerf #nourishnotpunish #alwayshomemade #island360

A big fat plate of yum tonight!! #saladlover

Who wants a big fat plate of yum πŸ™‹ good night! . . . . #fitness #instafitness #jerf #healthyeating #eatingclean #eatyourgreens #cleaneating #eatinghealthy #guthealthy #guthealing #food52 #buzzfeast #paleo #yahoofood #raw #vegan #healthylife #healthyeating #healthychoices #cleaneats #jerf #dinnerisserved #dinner #nourishnotpunish #paleo #alwayshomemade

Ginger chocolate chip date bread…literally a mouthful πŸ˜‚

Sometimes I get carried away πŸ’  ginger chocolate chip date bread! Smells wonderful! Good morning πŸ™‹ . . . . #breakfast #gingerbread #mostimportantmealoftheday #eatinglight #lighteating #yummy #delicious #Homemade #buzzfeast #food52 #nourishnotpunish #hotnjuicy #foodie #foodgasm #instagood #instafitness #potd #vegan  #eatinghealthy #bananabread #eatwithafriend #jerf  #vegetarian #meatless #nourish #nourishbowl #foodisfuel #fuel #alwayshomemade #fruitart