Prep your breakfast parfait the night before!

A delightful breakfast parfait takes about 10mins of your time, so why not prep one tonight! All you need is fruit, yogurt, granola, seeds or nuts! It really is your call! Make one tonight and enjoy the great taste and nutrition tomorrow!

Eggs for dinner!

Open faced #omelette anyone? #eggs #sweetpotato #tomatoes #paleo #yummy #delicious #homemade #fitfight #fitforlife #fitness #fitfam #fitgirlsdontquit #healthyeating #healthychoices #healthylife #eatingclean #cleaneats #cleantreats #buzzfeast #nourishnotpunish #protein #getinmybelly #whatsfordinner

Collards; the underutilized vegetable!

So I personally believe collard greens are very underutilized!  So it is my mission to find as many ways as possible to find uses for this green goddess! Today – an ode to the collard wrap! HUMMUS WITH CELERY, GRANNY SMITH APPLES, CUCUMBERS, CARROTS AND LETTUCE HOMEMADE BABA GHANOUSH CREAMY CHICKEN SALAD WITH APPLES ANDContinue reading “Collards; the underutilized vegetable!”

Frittatas and Fruit! Say it 5 times!

Breakfast is a big deal in my life lol…and I am always trying to find new ways to reinvent regular items. So here are my frittatas and fruit combo! All I did was pour my frittata mixture in taco bowls and cut some persimmons and granny smith apples with my fruit cutters…that simple but itContinue reading “Frittatas and Fruit! Say it 5 times!”

A vegan paradise!

I am not vegan but we grew up eating a lot of meals that I have now come to realise are considered as much.  Here’s a crowdpleaser in my home…. a hearty bowl of lentils and butternut squash. If you are familiar with this legume then it’s simple as 123!  If not then here’s whatContinue reading “A vegan paradise!”

Drink your way to happiness

Good morning world!!! Here’s a beauty even the pickiest eaters cannot deny #parsley #cucumbers #ginger #turmeric #oranges #greenapples #coconutwater #limes #crowdpleaser #smoothies #greensmoothie #healthyeating #healthylife #eathealthy #behealth #healthychoices #cleaneating #eatyourgreens #eatingclean #fitgirlsdontquit #fitness #instafit #instagood #instadaily #instafitness #instafood #yummy #juicingforlife #juicingforweightloss #smoothielife

Juicing my way thru life!

#Obsessed is the only word to describe me right now 😊 I am enjoying every minute of #juicing, #lovethe way my #skin looks and the way I feel #pure #carrot, #orange and#cucumber #juice #juicingforlife#juicingforhealth #guthealing #guthealthy #juicingforweightloss #juicelife #healthyeating #healthychoices #eatingclean #cleaneating #cleansing #drinktolife #drinklife #fitfam #livinghealthy #healing #fitness

King Mackerel Dinner

Tonight’s dinner #kingmackerel aka #kingfish cooked in onions #okra and #tomatoes #callalooaka #bhagi aka #amaranth leaves sautĂ©ed in #onions and #garlic and a#fresh #radish #carrot #celery#redonion #salad #healthyeating #healthychoices #eatingclean #eatyourgreens #eatinghealthy #fitfam #fitfight #fitness #whatsfordinner #yummy #delicious #healing #guthealthy #guthealing #dinnerisserved

Weeks in review…food, food and more foodporn! Feast your eyes!