Homemade spicy rotisserie chicken for dinner

#Dinner tonight is #rotisserie #chickenlegs and #salad. #spices #dinnerisserved #dinnertime #Homemade #yummy #delicious #fitgirlsdontquit #fitfight #fitfam #instafit #instafitness #healthyeating #healthyliving #healthychoices #eatingclean #eatinghealthy #cleantreats #cleaneats #cleaneating #darkmeat

Quick, cool, healthy lunch packed with tons of flavour!!

Salads don’t always have to be lettuce and grilled chicken! Why not prepare a wonderful smoked fish salad the night before, refrigerate to carry to work, a dinner party or a picnic. Simply dice some smoked fish, avocados, cucumbers, tomatoes, watercress, celery and peppers  and dress with fresh lemon juice and some good extra virginContinue reading “Quick, cool, healthy lunch packed with tons of flavour!!”

Vegan, Meatless Monday or Lenten option!

Definite crowd pleaser! Lentils cooked in onions, garlic and calabaza squash until tender. Served with fresh avocado and a salad of fresh beets, tomatoes, lettuce, cabbage, watercress, carrots and red onions! Now who can deny this one! Dinner or lunch and fantastic the day after!

Prep your breakfast parfait the night before!

A delightful breakfast parfait takes about 10mins of your time, so why not prep one tonight! All you need is fruit, yogurt, granola, seeds or nuts! It really is your call! Make one tonight and enjoy the great taste and nutrition tomorrow!

Eggs for dinner!

Open faced #omelette anyone? #eggs #sweetpotato #tomatoes #paleo #yummy #delicious #homemade #fitfight #fitforlife #fitness #fitfam #fitgirlsdontquit #healthyeating #healthychoices #healthylife #eatingclean #cleaneats #cleantreats #buzzfeast #nourishnotpunish #protein #getinmybelly #whatsfordinner

Homemade BBQ Chicken for dummies!

Light your grill, charcoal, wood chips whatever you have. I have even used my indoor grill😄!  Season chicken generously and place in a saucepan with 1 lemon (halved), 1 onion (halved), 3 cloves garlic, 1 handful of fresh basil and 4 sprigs of fresh thyme. Cover chicken with water and place on medium heat forContinue reading “Homemade BBQ Chicken for dummies!”