Get your egg on!!!

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Friday Funday! #eggs #salad #freshsalad #lettuce #tomatoes #cucumbers #redonions #redcabbage #breakfast #breakfasttime #breakfastisserved #healthyeating #healthychoices #fridayfunday #endoftheweek #endofthesummer #yolk #eggyolk #yolkporn #eggyolkporn

Cucumber melon salad!

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#Watermelon and #cucumber #salad with #fresh #limejuice, #parsley and #dill for tomorrow’s #lunch! All you need is a melon baller and a knife 🙂 #refreshing #watermelonsalad #cucumbersalad #saladlover #saladlife #fruitsalad #vegetablesalad #healthyeating #healthyliving #healthyfood #healthychoices #eatingclean #cleaneating #eatinghealthy #fruit #lunchisserved #fitgirlsdontquit #fitfight #fitfam #fitness #instafitness #foodgasm

Everything salad! Raid the fridge!!

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It’s Thursday night, who wants to cook?? Raid the fridge and toss it together!! #Dinner tonight is a #beets #avocado #raisins #grannysmithapples #eggs #ham #pork #lettuce #swisschard #celery #salad #saladlife #freshvegetables  #healthyeating #eatinghealthy #cleaneating #eatingclean #whatsfordinner #fitgirlsdontquit #fitness #fitfam #fitfight #yummy #delicious #instagood #instadaily #instafitness #dinnerisserved

Linguine Bolognese is truly comfort food at its best!

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Cuddle up with a great big bowl and watch a movie! It’s Thursday!!
#LinguineBolognese #linguine #bolognese #dinner #basil  #dinnerisserved #groundbeef #groundpork #capers #olives #goldenraisins #shallots #fresh #tomatoes lots of #garlic #parmesan #delicious #homemade #whatsfordinner  #foodporn #foodgasm #foodie #pasta #yummy #getinmybelly #comfortfood #warmbelly #eatwithafriend #puttanesca #meatsauce

Homemade spicy rotisserie chicken for dinner

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#Dinner tonight is #rotisserie #chickenlegs and #salad. #spices #dinnerisserved #dinnertime #Homemade #yummy #delicious #fitgirlsdontquit #fitfight #fitfam #instafit #instafitness #healthyeating #healthyliving #healthychoices #eatingclean #eatinghealthy #cleantreats #cleaneats #cleaneating #darkmeat

Quick, cool, healthy lunch packed with tons of flavour!!

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Salads don’t always have to be lettuce and grilled chicken! Why not prepare a wonderful smoked fish salad the night before, refrigerate to carry to work, a dinner party or a picnic. Simply dice some smoked fish, avocados, cucumbers, tomatoes, watercress, celery and peppers  and dress with fresh lemon juice and some good extra virgin olive oil 😋 get some crackers too! Make a big batch and leave refrigerated, probably won’t last more than 2 days 😂😂#lunchisserved #lunch #salad #smokedherring #coldsalad #cucumber #onion #avocado #tomatoes #lemon #scotchbonnet #peppers #smokedfish #homemade #ceviche #extravirginoliveoil #healthyfats #healthyeating #eatinghealthy #eatingclean #cleaneats #cleantreats #buzzfeast #yahoofood #smokedfish #instafitness

Vegan, Meatless Monday or Lenten option!

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Definite crowd pleaser! Lentils cooked in onions, garlic and calabaza squash until tender. Served with fresh avocado and a salad of fresh beets, tomatoes, lettuce, cabbage, watercress, carrots and red onions! Now who can deny this one! Dinner or lunch and fantastic the day after!

Prep your breakfast parfait the night before!

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A delightful breakfast parfait takes about 10mins of your time, so why not prep one tonight! All you need is fruit, yogurt, granola, seeds or nuts! It really is your call! Make one tonight and enjoy the great taste and nutrition tomorrow!

Eggs for dinner!

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Open faced #omelette anyone? #eggs #sweetpotato #tomatoes #paleo #yummy #delicious #homemade #fitfight #fitforlife #fitness #fitfam #fitgirlsdontquit #healthyeating #healthychoices #healthylife #eatingclean #cleaneats #cleantreats #buzzfeast #nourishnotpunish #protein #getinmybelly #whatsfordinner

Homemade BBQ Chicken for dummies!

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Light your grill, charcoal, wood chips whatever you have. I have even used my indoor grill😄!  Season chicken generously and place in a saucepan with 1 lemon (halved), 1 onion (halved), 3 cloves garlic, 1 handful of fresh basil and 4 sprigs of fresh thyme. Cover chicken with water and place on medium heat for 20mins. While chicken is simmering, start the homemade BBQ sauce. My preference is sweet and spicy. For this you will need 1 tblsp mustard, 1 cup Korean BBQ sauce, 1 cup hickory smoked BBQ sauce, 1 Cinnamon stick, 4 cloves, 2 bay leaves, 1/2 cup brown sugar 1/2 cup water. Stir and allow this sauce to simmer on low heat 20 mins. The longer it simmers the better it gets. Remove chicken from sauce pan and place on grill. Once the chicken is charred to your liking, dip them individually in the homemade sauce. At this point you can either put them back on the grill from 2-3 mins to caramelize the BBQ sauce or serve! Whichever way you decide I guarantee you will have moist, fully cooked, delicious chicken! Hope you enjoy!