Tag Archives: tomatoes

King Mackerel Dinner

Tonight’s dinner #kingmackerel aka #kingfish cooked in onions #okra and #tomatoes #callalooaka #bhagi aka #amaranth leaves sautéed in #onions and #garlic and a#fresh #radish #carrot #celery#redonion #salad #healthyeating #healthychoices #eatingclean #eatyourgreens #eatinghealthy #fitfam #fitfight #fitness #whatsfordinner #yummy #delicious #healing #guthealthy #guthealing #dinnerisserved

Tomato Egg Bake!

1 beefsteak tomato 1 egg 1/4 cup of favorite vegetables (I chose onions, carrots and zucchini) 1/4 shredded mozzarella cheese Salt and pepper to taste Parsley and feta for for garnish (optional) Cut of the top of your tomato and gentle remove all the flesh from its inside. Beat 1 egg, add vegetables, 3/4 ofContinue reading “Tomato Egg Bake!”

Loaded Breakfast Boats

Quick and simple meal that can be eaten anytime of the day!! You can use any mix of ingredients, here’s what I used! Lettuce Cucumbers Red Onions Red Cabbage Bacon Eggs Grape tomatoes 4.2g carbs, 9.6g fat, 11.1g protein FOR MORE INFORMATION EMAIL HOTNJUICYPLUMS@GMAIL.COM

Fiesta in your mouth tostadas!

One day before the end of the week and for that reason we deserve to have a fiesta! This is my version, not a traditional recipe, but it is packed with flavour! Homemade Cole Slaw – cabbage carrots, apple cider vinegar, mayo, sugar Cucumbers Fresh Express bag of mixed greens Homemade Salsa – tomatoes, onions,Continue reading “Fiesta in your mouth tostadas!”

Sunny tomato breakfast sandwich

Woke up this morning craving tomatoes, collard greens and eggs….what a feeling!  Extremely simple, extremely quick.  Plop an egg into your frying pan on medium heat.  While that’s going, cut two collard green leaves into thin ribbons and add your greens to another pot on medium heat with 1/2 tsp of extra virgin olive oil, 1Continue reading “Sunny tomato breakfast sandwich”